Ground in Presence
Tame your body wisdom, it’s a living ecosystem
Fertilize your inner garden
Make your Body a safe way Home
-
Surrender to Universal life force energy, allow it it to flow through you. Feel more clear, grounded, balanced and energized.
1:1 session 1h30 -
We assess your needs first.
Lie down in a confortable position, where you won’t be disturbed.
Receive the healing.
Don’t plan anything afterwards.
Rest, integrate, restore.
❉ Note: it’s not a replacement for medical treatment, but rather a complementary practice that can support overall wellness and healing
if you want to go further and deepen the connection with your self,
you can also Journey with me.
Learn how to master your own mind and emotions, uncover your authenticity.
Discover energetic skills, receive a tools box of practices to help you regulate yourself to become more resilient, sovereign of your own reality. -
• Clears trapped emotions, stress
• Reduces fatigue, inflammation, ptsd
• Clears transgenerational lineage
• Regulates Nervous System
• Boosts cell regeneration
• Clears energy centers and auric field
• Energy balancing
Inner Ecology
-
What is your relationship to your presence and integrity?
Our bodies are like ecosystems that respond to the way we tend to our thoughts, emotions, and relationships with the world around us.
Your body is a landscape, learn to map your body.Learn more in: Inner Ecology
1:1 session 1h30 -
you have an issue and you’d like to use your body as a gate to embody it.
Through transformational practices like movement, breathworks, asanas, somatics and energetics, spontaneous dance, self-inquiery, you’ll learn tools and practices to explore, feel, sense and stabilize your self in a whole new way.
We’ll also develop compassion, values of self-acceptance, self-love, will power, truth, humbleness as part of the process -
• Reduces stress and anxiety
• Improves flexibility and balance
• Enhances physical health like lower blood pressure, improve circulation and sleep, boost the immune system
• Improves mental clarity and focus through cognitive functions
• Enhances better decision-making
• Emotional well-being, feel more calm, self-aware, grow self-acceptance and self-love
• A larger sense of belonging
• Tools to remain in your own center no matter what you go through -
To anyone curious exploring Consciousness, Bodymind practices, their creative potentials, self-growth, to feel more FREE.
-
A deeper vision and practices related to Energy and Cycle of Life.
Overview of the Medicine Wheel and how to connect with each Element and Each Direction.
Deepen your connection with the 4 reigns: animal, vegetal, mineral, human
Yogic, Taoist & Tibetan inner alchemy, Yin-Yang principles, practices to purify and boost your energy system.
Journey back to You
-
Are you seeking meaning, real stability, integrity - and ready to grow and be sovereign?
Learn to navigate your inner world,
Tame your mind and emotions,
Discover the art of intention,
Learn empathy and compassion,
Make new choices that align with your values,
Create the change you want to be.A Personalized Journey to help you align with your Whole Self
1:1 in distance session
Duration: 1h30/2h
Frequency: 1 session every week or every 2 weeks.
Commitment: from 1month up to 6months -
We work your Life goals through 4 main pillars that will serve and transform your Life with Integrity:
Honesty
Perseverance
Softness & Firmness
Patience -
A sincere and personal commitment is required to develop:
The path of the heart: what Respect, Empathy and compassion for yourself and towards every beings means
Learn to honor your own pace & growth without running away
Learn to accept truth and pain
The art of intention
Learn to stand firmly in your integrity and sovereignty
Develop patience, courage, softness, perseverance to face life challenges
Develop Honesty through right action and attitude, being truthful to yourself
Dare to take risks
Dismantle the patterns and beliefs that limit and block your path
Develop your intuition and take action beyond your limited mind
-
Dismantle and Rewire Mind & Body
Themes exploredThe social body / the political body
Identities, cultures, origins, and illusions
What we keep and what we leave to the past
The archetypes of the five wounds of the soul
Inner-child guidance
Remember and reconnect with your heart and soul
Heal transgenerational wounds
Reconnect with your ancestors
-
Your Body is sacred. it’s a place where you learn to be safe again, where you can feel HOME again.
Your Body is your inner TEMPLE.
Personalized rituals and healthy practices integrated in your daily routine:Yoga, Qigong, and grounding
Breathwork, sensory and emotional awareness
Self-massage, acupressure points, self-drainage, and adapted fascia-ball exercises
The power of Mantras
-
Practice mindfulness and presence through dicernement:
Observe the nature of your thoughts
Observe the nature of your emotions
Active meditation
Develop calmness and grounding to help you move in the right thought and action
Every moment becomes a new possibility to choose the way you react and act
Align with new habits, new choices
-
• Shift of paradigm
• Feel safe
• calmer,clearer, more present
• Be able to welcome vulerability
• Be able to listen deeper
• Be able to trust yourself
• Be able to take decisions & actions that aligns with your heart and soul
• Better boundaries
• More responsible and sovereign
• Feel more balanced, more light, more joyful
• New ways of perceiving and sensing others & environment -
To anyone ready to:
• Explore their potentials
• Commit to self-growth
• Live more FREE
• deepen their spirituality